https://www.sarahjonescounselling.co.nz/blog daily 0.75 2021-10-14 https://www.sarahjonescounselling.co.nz/blog/relaxation-and-breathing monthly 0.5 2021-10-15 https://images.squarespace-cdn.com/content/v1/60bd99a5a93337235eca0edd/1633331399439-JWFM9DFC54FS5PQBSJ7O/Relax_Therapy.jpg Blog - A beginners guide to relaxation and breathing - Your breathing directly reflects the level of tension you carry in your body. When tense your breathing will become shallow and rapid and occur high in the chest. When you're relaxed you breathe more fully and more deeply, from your abdomen. Abdominal breathing helps increase the oxygen to your brain and improve concentration as a result, by itself it can trigger a relaxation response, helping you to quiet your thoughts and focus your attention. Practice the below 5 step calming breathing technique for five minutes each day until you feel comfortable and have mastered the pattern. You can begin to use this technique in times of stress. Eventually you will retrain yourself to breathe from your abdomen. The more you can shift the center of your breathing from your chest to your abdomen, the more consistently you will be able to feel relaxed on an ongoing basis. https://www.sarahjonescounselling.co.nz/blog/how-do-you-feel monthly 0.5 2021-10-15 https://images.squarespace-cdn.com/content/v1/60bd99a5a93337235eca0edd/1633333134022-XA6GWVTRE0JMSE2FMG5W/feelings.jpg Blog - Having trouble knowing how you feel? - Have you ever questioned how you feel and what you are feeling right now? Knowing how you feel helps you to understand yourself better, it helps you think about the things that upset you and the situations that make you happy. Recognising your feelings or emotions and learning to manage them is one of the most important skills you can have. Download this chart to help you understand how you feel now. https://www.sarahjonescounselling.co.nz/blog/category/Stress+Management monthly 0.5 https://www.sarahjonescounselling.co.nz/blog/tag/Relaxation monthly 0.5 https://www.sarahjonescounselling.co.nz/blog/tag/Stress+Management monthly 0.5 https://www.sarahjonescounselling.co.nz/blog/tag/Breathing+Techniques monthly 0.5 https://www.sarahjonescounselling.co.nz/blog/tag/Beginners+Guide monthly 0.5 https://www.sarahjonescounselling.co.nz/blog/tag/Understanding+Feelings monthly 0.5 https://www.sarahjonescounselling.co.nz/home daily 1.0 2021-10-27 https://images.squarespace-cdn.com/content/v1/60bd99a5a93337235eca0edd/1623052493269-4RP1ON02XU0XZ7IJ4XIQ/Remote_Counselling.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60bd99a5a93337235eca0edd/1623054992188-J33SPZL2C8DRS6AZ8I8E/Counselling_1.jpg Home Providing you with a safe place to talk So what will happen? A comprehensive assessment will be completed first, this is the basis for matching different treatment options to your specific needs and circumstances. Treatment goals and follow-up support is tailored to meet your needs. https://www.sarahjonescounselling.co.nz/treatment-approach daily 0.75 2021-10-26 https://www.sarahjonescounselling.co.nz/contact daily 0.75 2021-10-27 https://www.sarahjonescounselling.co.nz/reviews daily 0.75 2021-10-27 https://images.squarespace-cdn.com/content/v1/60bd99a5a93337235eca0edd/1634259893646-H3NAL6JIAK2MTAA0G7WC/Reviews.jpg Reviews - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahjonescounselling.co.nz/privacy-policy daily 0.75 2021-10-20 https://www.sarahjonescounselling.co.nz/useful-links daily 0.75 2021-10-19 https://images.squarespace-cdn.com/content/v1/60bd99a5a93337235eca0edd/1634251505152-XZCTOLPAQUGWIWAMR1OV/Get_Counselling_Help.jpg Useful Links https://www.sarahjonescounselling.co.nz/what-to-expect daily 0.75 2025-02-26 https://www.sarahjonescounselling.co.nz/about daily 0.75 2021-10-26 https://images.squarespace-cdn.com/content/v1/60bd99a5a93337235eca0edd/1633330185387-P27YL1WTJHABZMPYGTQ4/addiction_counselling.jpg About Me